The smell of spring is in the air! Finally! We are so over the cold blahness of winter. The warm and sunny weather definitely helps get our spirits up. We were thinking at the gym today about blogging more often, and making our blog more personal rather than just Crywolf related…with that said, since we are Crywolf it will still be Crywolf related (haha)!
For the past year, we have been under a pretty rigorous workout routine, consisting of the following:
Monday – Bootcamp class
Tuesday – Cardio (Eliptical + Interval Biking)
Wednesday – Weights
Thursday – Ball class
Friday – Hot Yoga (just for the last 4 weeks)
Sunday – Hot Yoga
We will miss a day here and there but it’s been pretty consistent! We each did a 2 min self portrait of what we think about at the gym during 30 second hardcore interval biking.
Here are some personal thoughts on working out & getting in shape for the summer, that we have gathered through our experiences:
- change your workout routine so your body doesn’t get used to the same workout
- interval training (30 sec fast as you can, 30 second resting pace) helps workout your heart and lungs and will help continue burning calories after you are done (we go for 10 minutes), whereas straight cardio mainly burns calories while you are doing it.
- hot yoga makes you sweat all over (even your ears), but you feel great after
- do planks! nothing compares to planks, and if you don’t have a lot of time on your hands, planks are a great way to work out multiple body parts at once, and you do it for as long as you can (which is probably about 2-3 minutes max). Front Plank on Youtube Hope that helps you guys out!
Healthy body = healthy mind!
PS. Comment with some Gym JAMS!!!!